Personal Programming Package

• A questionnaire to fill me in on your current diet, training, exercise regimen, goals, previous injuries, etc.
• Unlimited email support - Ask me any questions you have by email any day throughout the month
• Video Analysis: Send me any videos you have of yourself playing your sport, lifting weights, jumping, etc for analysis.
• Your workouts for the month- which will include the warm-ups, stretching, lifting, jumping, etc.
• Assessment tests to help me further tailor the program directly to your needs.

**What you will be getting with this an individualized workout customized and tailored to your specific needs which will lead to REAL and FAST results!

Time Period

1 Month $95.00 USD3 Months $250.00 USD6 Months $450.00 USD

Phone Consultation/Online Chat

Feel like you have a good idea of what you are doing training and diet wise, but just have a few questions or concerns? NO problem, we can chat through AIM or by phone and I will personally answer any and all questions you may have.

Time

15 Minutes $20.00 USD30 Minutes $30.00 USD1 Hour $45.00 USD