Hey everybody, welcome to the blog. This is the first of many posts and I will be covering a lot of topics, including of course, tons of posts regarding jumping and a bunch on injuries and preventing injuries as well.
I plan on interviewing a ton of very talented jumpers and coaches, to get their perspectives on jumping and improving the vertical jump.
FYI, some of the posts will be more science heavy and some will be very anecdotal and just cover some things that are on my mind, or things that I have noticed. Please always question what you read and take everything with a grain of salt. This blog is not intended for the purpose of me giving off information as fact, but rather to invoke thought based on the view of many people who who are experts in their fields, along with learning based on scientific principles.
Hope you guys enjoy, and feel free to comment and contact with me with any questions, concerns, etc.